ATHLETE

Petra Vlhová  is a professional Slovak World Cup alpine ski racer who is specialised in the technical events of slalom and giant slalom. She is the current world champion in giant slalom.

EXERCISE

In the video below, She is performing an exercise where she has to push with one arm, preventing the rotation of the trunk, through an activation of the core. She also performs small extension of her legs to maximise her power during this movement.

During the repetitions, she  holds the handle in her hands in order to involve the core and maximise power tranfert.

TRAINING WITH DESMOTEC DEVICES

This exercise is only a small piece of Petra’s personalized training programme. The final goal of this exercise is to maximise her performances in skiing.
The choice of using Desmotec V.Sport is mainly based on th compact design of the machine which allow the athletes and the trainer to transport it where they need it, providing the opportunity to train anywhere. In addition, the device is ideal for this kind of training, as it allow the athlete to develop high power and high velocity in a safe manner.

Would you like to know more about DESMOTEC technology, devices and training methods?

ATHLETE

Marie-Eve DiCaire is a Canadian professional boxer and she has held the IBF female light middleweight title since 2018. In 2013, she was named athlete of the year by Boxing Quebec. As of November 2019, she is ranked as the world’s best active female light middleweight by BoxRec.

EXERCISE

In the video below, she is performing a Lateral Step exercise using Desmotec V.Full.  The main aim of this exercise is to improve speed, quickness and precision relative to the footwork, focusing on side and lateral movements.

During the repetitions, she  holds the handle in her hands in order to involve the core and maximise power tranfert.

TRAINING WITH DESMOTEC DEVICES

Desmotec devices allow athletes and trainers to take advantage of the highspeed eccentric/concentric turnover. This specific characteristic is so important for athletes whose main focus is improving power.

In addition, Desmotec V.Full allow her to work and perform exercises focusing on very specific angles of motion and on the technical gesture.

Would you like to know more about DESMOTEC technology, devices and training methods?

ATHLETE

Oscar Rivas is a Colombian professional boxer who fought once for the vacant WBC interim heavyweight title in 2019. He has previously held the IBF International, WBC-NABF and WBO-NABO heavyweight titles. As an amateur he won a silver medal at the 2007 Pan American Games.

EXERCISE

In the video below, he is performing a Front Squat exercise on Desmotec D.Sport. Thanks to this particular workout, he can focus on eccentric training in order to develop and improve reactive power in the lower limbs.

In this case , he is performing 4 shorts movements to create a peak of velocity and then eccentricly absorb it while performing a full squat.  The entire cicle has to be repeated four time.

TRAINING WITH DESMOTEC DEVICES

As the athlete needs to develop peaks of eccentric power and perform this movement for multiple repetitions, Desmotec machines are ideal for this purpose. The eccentric training along with the support provided by the Software D.Soft, allow the user and the trainer to track power peaks in real time, obtaining a complete report about progresses and performances at the end of the exercise. This is a fundamental part in developing a personalized training programme for the athletes in order to gradually improve their performances.

Would you like to know more about DESMOTEC technology, devices and training methods?

Scientific study for Physiotherapists

It was presented at the “XXII International Congress of Sport Rehabilitation and Traumatology”, in Milan Italy.
The study was published by Sebastiano Zuppardo, Physiotherapist, knee specialist and Desmotec Academy member.

The aim of this project was to assess the eccentric strenght deficit during the last rehabilitation phase after ACL reconstruction and the recovery of such deficit after resuming agonistic sport activity. The device DESMOTEC D.SPORT was used during the research process.

Desmotec D.SPORT

ABSTRACT

This study tries to assess the eccentric strength deficit during the last rehabilitation phase after ACL recnstruction and the recovery of such deficit after resuming agonistic sport activity. As a matter of fact, many studies have lately focused their attention on the recovery of the eccentric strength by means of rehabilitation protocols with earlt high intensity resistance exercises stimulating the eccentric phase.

Click here to read the whole feature.

DESMOTIPS SCIENTIFIC EVIDENCE:

• G. Annibalini, Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men, Università Carlo Bo di Urbino
• M. Beato, EPost-activation potentiation effect of eccentric overload and traditional weightlifting exercise on jumping and sprinting performance in male athletes, University of Suffolk
• M.Beato, Effects of postactivation potentiation after an eccentric overload bout on countermovement jump and lower-limb muscle strength, University of Suffolk.
• G. Coratella, Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players, Università degli Studi di Milano.
• D.Susta, Isoinertial exercise does not cause clinically significant muscle damage: A pilot study, Dublin City University

Scientific Feature about Isoinertial exercise and health.

Published by Dr. Davide Susta and a team of researchers of the Dublin City University on the Journal Cultura, Ciencia y Deporte, January 2014

The aim of the present study is to measure changes in exercise-induced muscle damage and soreness as result of one isoinertial concentric-eccentric maximal exercise session. DESMOTEC DEVICES were used during this research project.

Desmotec D.SPORT

ABSTRACT

Eccentric exercise has often been associated with skeletal muscles structural damage and athletes may experience signs and symptoms such as limited range of motio and muscle soreness of the muscles across the joint. The isoinertial modality provides additional eccentric load. To our knowledge, no previous study has investigated thE effect of isoinertial exercise, which consists of both concentric and eccentric muscular actions, on exercise-induced muscle damage. Aim of the present study is to measure
changes in exercise-induced muscle damage and soreness as result of one isoinertial concentric-eccentric maximal exercise session.

Click here to read the whole feature.

DESMOTIPS SCIENTIFIC EVIDENCE:

• G. Annibalini, Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men, Università Carlo Bo di Urbino
• M. Beato, EPost-activation potentiation effect of eccentric overload and traditional weightlifting exercise on jumping and sprinting performance in male athletes, University of Suffolk
• M.Beato, Effects of postactivation potentiation after an eccentric overload bout on countermovement jump and lower-limb muscle strength, University of Suffolk.
• G. Coratella, Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players, Università degli Studi di Milano.
• S. Zuppardo, Eccentric Power and Return to Sport after ACL Reconstruction, XXII International Congress of Sport Rehabilitation and Traumatology

Scientific feature that evaluate the PAP effects on pre-determined exercises, following eccentric overload.
It was published by Prof. Marco Beato, Desmotec Academy Member and Senior Lecturer in Strength & Conditioning at University of Suffolk, on the Journal PLoS ONE, Semptember 2019.

The aim of this study was to evaluate the post-activation potentiation (PAP) effects following eccentric overload (EOL) and traditional weightlifting (TW) exercise on standing long jump (SLJ), countermovement jump (CMJ), and 5 m sprint acceleration performance. DESMOTEC DEVICE D.FULL was used during the research process.

Desmotec D.FULL

ABSTRACT

The aim of this study was to evaluate the post-activation potentiation (PAP) effects following eccentric overload (EOL) and traditional weightlifting (TW) exercise on standing long jump (SLJ), countermovement jump (CMJ), and 5 m sprint acceleration performance. Ten male athletes were involved in a randomized, crossover study. The subjects performed 3 sets of 6 repetitions of EOL or TW half squat exercise followed by SLJ, CMJ, and 5 m sprint tests at 1 min, 3 min and 7 min, in separate sessions using a randomized order. Bayes factor (BF10) was reported to show the strength of the evidence. Differences were found using EOL for SLJ distance at 3 min (BF10 = 7.24, +8%), and 7 min (BF10 = 19.5, +7%), for CMJ at 3 min (BF10 = 3.25, +9%), and 7 min (BF10 = 4.12, +10.5%). Differences were found using TW exercise for SLJ at 3 min (BF10 = 3.88, +9%), and 7 min (BF10 = 12.4, +9%), CMJ at 3 min (BF10 = 7.42, +9.5%), and 7 min (BF10 = 12.4, +12%). No meaningful differences were found between EOL and TW exercises for SLJ (BF10 = 0.33), CMJ (BF10 = 0.27), and 5 m sprint (BF10 = 0.22). In conclusion, EOL and TW exercises acutely increase SLJ and CMJ, but not 5 m sprint performance. The PAP time window was found between 3 min and 7 min using both protocols. This study did not find differences between EOL and TW exercises, and so both methodologies can be used to stimulate a PAP response.

Click here to read the whole feature.

DESMOTIPS SCIENTIFIC EVIDENCE:

• G. Annibalini, Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men, Università Carlo Bo di Urbino
• M.Beato, Effects of postactivation potentiation after an eccentric overload bout on countermovement jump and lower-limb muscle strength, University of Suffolk.
• G. Coratella, Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players, Università degli Studi di Milano.
• D.Susta, Isoinertial exercise does not cause clinically significant muscle damage: A pilot study, Dublin City University
• S. Zuppardo, Eccentric Power and Return to Sport after ACL Reconstruction, XXII International Congress of Sport Rehabilitation and Traumatology

Scientific features that investigates the effects of in-season enhanced negative work-based training (ENT) vs weight training in semi-professional soccer players, evaluated and measured through specific tests.

It was published by Dr. Giuseppe Coratella, researcher at the Università degli Studi in Milan, along with Prof. Marco Beato, Desmotec Academy member and Senior Lecturer in Strength & Conditioning at University of Suffolk, on Biol Sport, September 2019.

The study focuses on the different effects of in-season enhanced negative work-based training (ENT) and weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. The Desmotec device D.Full was also used in the research process.

Desmotec D.FULL

ABSTRACT

The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players.

Forty male soccer players participated in the eight-week, 1 d/w intervention consisting of 48 squat repetitions for ENT using a flywheel device (inertia=0.11 kg·m-2) or weight training (80%1 RM) as a control group (CON). Agility T-test, 20+20 m shuttle, 10 m and 30 m sprint, squat jump (SJ) and countermovement jump (CMJ), lean mass, quadriceps and hamstrings strength and the hamstrings-to-quadriceps ratio were measured. Time on agility T-test and 20+20 m shuttle decreased in ENT (effect-size =-1.44, 95% CI -2.24/-0.68 and -0.75, -1.09/-0.42 respectively) but not in CON (-0.33, -0.87/0.19 and -0.13, -0.58/0.32). SJ and CMJ height increased in both ENT (0.71, 0.45/0.97 and 0.65, 0.38/0.93) and CON (0.41, 0.23/0.60 and 0.36, 0.12/0.70). Overall, quadriceps and hamstrings strength increased in both ENT and CON (0.38/0.79), but the hamstrings-to-quadriceps ratio increased in ENT (0.31, 0.22/0.40) but not in CON (0.03, -0.18/0.24). Lean mass increased in both ENT (0.41, 0.26/0.57) and CON (0.29, 0.14/0.44). The repeated negative actions performed in ENT may have led to improvements in braking ability, a key point in COD performance. Semi-professional soccer players may benefit from in-season ENT to enhance COD and the negative-specific adaptations in muscle strength and hamstrings-to-quadriceps ratio.

Click here to access the whole feature.

DESMOTIPS SCIENTIFIC EVIDENCE:

• G. Annibalini, Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men, Università Carlo Bo di Urbino
• M. Beato, EPost-activation potentiation effect of eccentric overload and traditional weightlifting exercise on jumping and sprinting performance in male athletes, University of Suffolk
• M.Beato, Effects of postactivation potentiation after an eccentric overload bout on countermovement jump and lower-limb muscle strength, University of Suffolk.
• D.Susta, Isoinertial exercise does not cause clinically significant muscle damage: A pilot study, Dublin City University
• S. Zuppardo, Eccentric Power and Return to Sport after ACL Reconstruction, XXII International Congress of Sport Rehabilitation and Traumatology